There is one part of The Social Dilemma that wakes me up at night, and shakes me by the shoulders saying, “This the most important issue of our time!”

“How are you?” is a question we could really use as technology overload often numbs us to our current mood…a mood often set by the technology-use itself.

The many curses of technology can be simplified into one: the reduction of resilience because unchecked technology use dysregulates us.